Ayurvedic Assessment

Know Your Blueprint

Ayurveda identifies three fundamental mind-body constitutions — Vata (air and movement), Pitta (fire and transformation), and Kapha (earth and stability). Everyone carries all three, but one is dominant and shapes how you process energy, stress, digestion, sleep, and emotion.

When you live in alignment with your constitution, everything works better. When you follow someone else's blueprint, nothing quite sticks — no matter how hard you try. This 30-question assessment reveals your unique constitution and where imbalances may be holding you back.

Answer based on how you have been most of your life, not just recently. There are no wrong answers. Takes about 5 minutes.