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Community practice
Free Outdoor Yoga Every Saturday
The spot
Verdun Dancing Terrace
Honourable George O'Reilly Park
7000 Blvd. LaSalle, Verdun, Quebec H4H 1R4
Opposite Douglas Hospital, right by the water — a cool breeze off the river, birds chirping, and a peaceful view of the waterfront and trees.
Why it's free
Yoga changed how I move, breathe, and show up in the world — and I believe that kind of access should not depend on what you can afford. These classes stay free so neighbours can discover practice without pressure or paywalls.
The City of Montreal provides the space. I show up with my time and energy — no one pays me to teach. It's simply my way of sharing what practice has given me, and building something lasting together outdoors.
These classes are offered entirely on a volunteer basis — if they have added value to your life, there are a few ways to support the practice.
Work with me
One on one
Personal sessions built around your body, your goals, and where you are right now. No perfect poses required — just honest movement and real guidance.
Get in touchBook me for your group
Corporate wellness, community events, private gatherings. I bring the practice to your people wherever they are.
Get in touch
Meet Neha
Neha teaches yoga and wellness with a calm, practical voice — blending mindful movement, breath, and community care for students across Montreal and online.
Whether you are stepping on the mat for the first time or returning after a busy season, the invitation is the same: breathe deeply, move kindly, and let the practice meet you where you are.
“It's been a pleasure practicing together — calm guidance, thoughtful pacing, and a warm group energy every time.”
— Community member, Montreal
Frequently asked questions
Do I need experience to join?
No. Classes are paced for mixed levels — you will hear options for rest, props, and gentler shapes whenever helpful.
What should I bring to outdoor practice?
A mat, water, layers for Montreal weather, and anything that helps you feel grounded (sunscreen, hat, or blanket).
How do I hear about free summer sessions?
Join the WhatsApp or Facebook group — that is where Neha posts collaboration updates with the City of Montreal.
Can I book a private or small group session?
Yes. Use the contact form below to share what you are looking for — timing, location, and goals — and Neha will reply with options.
Support the practice
Free and low-cost classes stay possible when community members chip in — here are simple, high-impact ways to help the work travel further.
Write to me
Whether you’d like to join an upcoming class, book a group practice, or organize a private online session, I’m happy to connect and guide you toward a practice that supports your body and mind.