Yoga Classes
Come join me on the mat. Throughout these sessions, we combine breathing exercises, movement, and stillness, to break a sweat, build endurance, and feel more aligned. Show up as you are. You don't need perfect poses or fancy movements. Don't push yourself too hard, don't hurt yourself, and do your best.
Price: $50/Month
Includes: In person and Online Classes, details below
Drop-ins: $18 per class.
When
In person
Every Thursday, 5:00 pm to 6:00 pm
Starting October 8
Online, Yin Yoga
Every Monday, 7:00 am to 8:00 am
Every Friday, 7:00 pm to 8:00 pm
Starting October 12
Where
Multi-CAUS
6049 Blvd. LaSalle, Verdun, Quebec H4H 1M8
In-person classes meet here. Monday and Friday Yin classes are online.
Where we practice
In-person classes meet at Multi-CAUS in Verdun. Monday and Friday Yin classes are online, so you can practice from home.
How to prepare
- Arrive 10 minutes early to settle in
- Wear comfortable, loose, stretchy clothing
- Eat a light snack at least an hour beforehand
- Keep your phone on silent to embrace your “you time”
What to Bring
- A yoga mat
- Water bottle
- A yoga strap (or a long scarf for stretching at the end)
- A little cloth or towel (to put on the mat for Shavasana at the end)
- An open mind and a willing heart
What to Expect
Each session blends mindful breathwork with energizing postures and calming stretches. Classes are designed to build core strength, improve flexibility, and leave you feeling grounded and refreshed. Don't push yourself too hard, don't be shy and do as much as you can. The goal is not elegant perfect postures. The goal is alignment of mind and body slowly with each breath and movement.
Mind + Body Benefits
Yoga isn't just about movement, it's a practice that nurtures your whole self. Regular sessions can reduce stress, sharpen focus, boost emotional clarity, support digestion, and even help balance metabolism. It's your time to recharge from the inside out.
Register for October
Have a question first? Send me a message through the contact form.